USING TRACK STARTING BLOCKS HOW TO
The back block can be set a notch or two higher. Todays video discusses how to use starting blocks in track and become a better sprinter in the process. As for height, set the front block as low as possible. If you want to learn more I encourage you to leave questions and comments or contact me directly.Įnter your email address to follow this blog and receive notifications of new posts by email. As a general rule, the front block should be 2 shoe lengths back from inside of the starting line, and the rear block should be 3 to 3 1/2 shoe lengths back from the starting line. If this post helped you please take a moment to help others by sharing it on social media. How to Set Up Starting Blocks in 3 Simple Steps (Video)ĥ Secrets to Success With Starting Blocks I would love to hear if you try this method of setting up blocks with a young athlete and how it goes. Make sure that the blocks are stable, locked in and won’t slide, then test them out and adjust as needed. Step 2: Position the front block two foot-lengths behind the start line. (Make sure that the blocks are pointing straight down the track). Step 1: Place the starting blocks one foot-length behind the start line. (Adjust this block so that it is raised to an angle that is as high as possible while remaining comfortable). The 1-2-3- Rule is an easy method for young athletes to use to determine the positioning of their starting blocks. The Problem: The problem with using the starting blocks is that not everyone knows how to set them up. using them, over runners using conventional starting blocks. Do not make the mistake of raising your head you should be looking down at your hands or the ground, not at the track ahead of you. Using starting blocks is a great way to improve your times in the sprint races and if done correctly, they can make a huge difference in how successful you are as a sprinter. Starting block apparatus for track runners, including a spine member and blocks. Position the back block three foot-lengths behind the start line. This is your cue to get into the proper starting position.
Position the front block two foot-lengths behind the start line. Committee may refuse to allow a competitor to use any personal starting blocks that can be shown to cause damage. When using starting blocks, make sure they are facing straight and determine which foot is your power foot. Place the starting blocks one foot-length behind the start line. On all-weather tracks, the organizers or Games. Track Running Tips : Basics of Using Starting Blocks. The “1-2-3- Rule” is an easy method for young athletes to use to determine the positioning of their starting blocks.
USING TRACK STARTING BLOCKS FOR FREE
You may download a printable version of this article for FREE by clicking HERE. Use the 1-2-3 Rule When Coaching Young Athletes
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